ROCK CLIMBING COACHES

Rock climbing is one of the newest Olympic sports, and is constantly growing in popularity.

Rock climbing is a full-body sport – you need a combination of upper-body strength, as well as a strong core and strong legs. It can be challenging mentally and physically, building muscle strength and flexibility while reducing stress.

Indoor rock climbing usually takes place in a climbing gym, and most beginners will start indoor climbing before heading out to climb real cliff faces.

In an indoor gym you will find climbers rope-climbing on set vertical routes or bouldering (which is free climbing without a rope). Outdoor climbing is less structured and requires a higher level of technical knowledge to do it safely and correctly. Outdoor climbing can be a great way to connect with nature and enjoy a wholesome outdoor activity.

If you are thinking of taking up rock climbing, you will want to find someone who can give you good instruction on how to climb safely.

An instructor or coach will begin by offering you a rock climbing orientation. Here you will properly learn how to put on your harness, tie rope and belay your partner. Belaying is where the rope is run through a device that will catch your partner in the event they fall. Rock climbing can seem intimidating, but as soon as you get familiar with the basics you can start climbing.

Climbing shoes, helmets and harnesses are normally available to rent at climbing gyms so you can start practicing with rented equipment before committing to your own.

Climbing gyms will often have many different climbing walls with varying levels of difficulty. Start with a difficulty level you are comfortable with and work your way up. A coach can help you gain the confidence to tackle harder obstacles as you progress.