ROWING COACHES

Rowing is a great form of exercise that can help you build both strength and stamina. It is often a team sport enjoyed as a group, although you can row solo and train on your own.

Rowers who work in a team with others learn teamwork skills, as rowers work together for success.

If you are looking for a challenging and active sport that will get you out into beautiful lakes and dams rowing could be the right sport for you.

Rowing is an excellent sport for building fitness. It offers a complete body workout, using all of the major muscle groups including arms, legs, back, abdomen and buttocks.

If you are looking for someone to help you master the art of rowing you may want to join a rowing club or find a coach who can help you become part of a team.

A rowing coach will create training plans for both the water practices and on land. Rowers need to practice aerobic training and strength training on land to build their fitness. A coach will also work on technical drills, conditioning and recovery work.

As rowing is a water sport, coaches should be particularly safety conscious. Coaches often have first aid training and will be very aware of the dangers the sport could present.

A rowing coach has be able to pull a team together. Beyond physical conditioning and improving technique, a coach will also need to encourage teamwork and build camaraderie.